Are you aware of the myriad Omega 7 Benefits? All the benefits of the “new” good fat?
You’ve already heard plenty about DHA, the great-for-you omega-3 fatty acid in fatty fish and algal- or fish-oil supplements.
Now, research from Harvard Medical School, the Cleveland Clinic (where Dr. Mike is chief wellness officer), and universities in Hawaii and Japan suggest that omega-7s are a healthy fat with amazing powers, too. Omega-7s squelched heart-threatening LDL cholesterol and triglycerides, boosted ticker-friendly HDL, decreased fatty liver, and improved cells’ ability to take in blood sugar in several well-designed studies.